The best part about peppermint oil is that it provides instant relief and begins to work on releasing your muscles almost instantly. But what it does exactly is not similar to other oils. If you liked what you read or think that others could benefit from this information, feel free to share it or tell a friend! Peppermint Uses as Pain Reliever Peppermint oil has been used to eliminate pain in joints and head. I often grab some to breathe while brewing peppermint tea. To do this, mix 4 parts jojoba oil with one part peppermint oil and apply it to your arms, legs, or any other muscles that seem to be aching after your workout. This creates a carrier oil, which allows you to dilute the oil and carries it into your skin. By keeping your body hydrated, you ensure smooth passage of fluids throughout the body, which keeps your muscles loose and relaxed and allows them to function optimally. This and Other... Add More Turmeric to Your Dishes. I Love These Exercises. Rub Your Stomach with Peppermint Oil when It Aches. It helps you curb the appetite by triggering fullness. Peppermint is one of the best essential oils to have around the house. But with the help of peppermint oil, you can reduce how stressed out you actually feel and help soothe your muscles in the process. Beating Skin Allergies with These Home Remedies. It’s best to get someone to do it for you so you can simply lie down, relax, and allow the oil to work its magic. Peppermint Essential Oil. If you were wondering how to use peppermint oil for cramps, you have now been armed with the information you need to create all natural remedies for stomach, muscle, and even menstrual cramps. Ginger essential oils contain high amounts of gingerol which acts as an analgesic. Create and massage a magic potion of oils on your abdomen for instant results. The herb soon revealed its capacity as a stomachic, antispasmodic, antimicrobic, and, of course, as a pleasant flavouring agent. It’s … The leaf and oil are used as medicine. It still works without rubbing. In addition, peppermint is known to help with other menstrual cycle symptoms such as nausea, fatigue and headaches. Tear it up and put it in a French press or teapot. Soak some cotton balls with oil and place in areas where ants are found. It is best to take enteric-coated capsules before a meal to avoid any chances of heartburn. Drinking peppermint tea or … The essential oil is powerful for IBS, but brewing leaves as tea is gentler, and effective for milder stomach problems. This will dilute the effects of the oil and allow you to enjoy the benefits without burning your skin. So have more bottles stored in your cabinet for emergency use. Yes, This is Interesting. Taking peppermint oil may help to reduce both your symptoms of bloating and to help cure irritable bowel syndrome (IBS). So you can apply a sufficient quantity of the oil instantly after a workout. Save my name, email, and website in this browser for the next time I comment. Enteric coated peppermint oil capsules, like these highly rated ones, pass directly through your stomach and only dissolve in your upper intestine. Cramps also restrict the movement of our muscles and prevent them from functioning optimally. And if you’re wondering which essential oil to use in this case, the answer would be: use peppermint oil for cramps. The health benefits of peppermint oil include its ability to treat indigestion, respiratory problems, headache, nausea, fever, stomach and bowel spasms and pain. The best way to use peppermint oil to relieve cramps would be to apply the oil topically to the affected area. Large Doses Lead To Risk Of Seizures. Overview Information Peppermint is a plant in the mint family. Image source: medical-information-for-dummies, When you feel like nauseating, open the bottle of your peppermint oil and inhale or apply a small amount around your nostrils. Well, Good Ones that Your Body Can Benefit From, Craving for Mango? I Never Been This Confident since Dandruff and Hair Loss were Prevented. Having elevated stress levels over a prolonged period of time can have negative effects on your muscle function. Take 1mL of this product 3x per day to help improve acid reflux, stomach pain, cramping, nausea, and vomiting. But be careful when applying to avoid irritating your eyes since this is minty. Peppermint oil may be too strong for you. Another option is peppermint gum. Boil some water and put some peppermint leaves in it by simply preparing peppermint tea. Peppermint is popular in herbal medicine, and the peppermint plant is believed to have healing properties. 5 is Shocking! We’ve already talked about some essential oils. Then use peppermint oil. This and Other Issues are Treated #1 – Soothes Stomach Ache. This is the reason why they promise great advantages. Peppermint Essential Oil Peppermint essential oil can be your stomach… This can happen due to factors like fatigue, tightness, dehydration, or even stress. Using a heating pad or hot water bottle can help relieve patients' stomach pain, Bedford … No. Relax on the Weekend with Nature. You can also make a lip balm out of peppermint oil. For this, you can light up a peppermint oil candle to create a more soothing, relaxed atmosphere or get a diffuser and use it to spread peppermint oil all over your room. It helps remove bad odor, too. Here are Good News, with Free Recipes. Dizziness or migraine can be treated with a few drops of this oil. These features combine to make it an excellent remedy for stomach pain and aches. To relieve tightness, mix peppermint oil with jojoba or almond oil and apply the solution on your neck, your shoulders, and your lower back. There’s no complication, pollutants, or contamination. It’s no wonder why people all over the world not only use peppermint oil for cramps but also to relax and de-stress. Take some drops of peppermint oil to inhale. You take them on an empty stomach, preferably 30 minutes and at least 15 minutes, before a meal with a big glass of water. Peppermint oil should not be confused with peppermint essential oil, which should not be taken internally. It also decreases muscle spasms, heartburn, nausea, and stomach aches. To use peppermint to get over a stomach ache, follow the steps below: Chew some peppermint leaves, till the pain subsides. Stress can cause your muscles to cramp up, causing anxiety-related muscle tension. Drop about several peppermint oil on your stomach. Using all these essential oil products really did make everything so much more pleasant. Oils are extracted from natural ingredients. During the menstrual cycle, most women will experience intense stomach pain and muscles cramps along their neck and back. When it comes to using peppermint essential oils for stomach pain, tea is the best option! This will result in a cold, numbing sensation that will alleviate pain and begin to relieve the tightness in your muscles. One of them is the regular muscles cramps that occur when muscles are overworked or not stretched properly after an intense workout. It also has a cooling effect when applied to the skin and relaxes muscles. Whenever you want to fresh your breath. This is also a great way to use in soothing tired feet. You can use this in case you forgot your toothbrush while on a hiking trip or need instant mouthwash from eating foods at a wedding event. Just mix to baking soda and sea salt. Seriously? Oil of oregano has this antimicrobial property that … What Are The Benefits Of Pumpkin or Kaddu? Now, gently massage this oil mix on your abdomen to soothe any tummy ache. Go Out More and Let Sunlight Contribute to Your Health. Like most oils, peppermint has properties to relieve muscle pain and inflammation. Having any issue with ants coming in and out of your house but don’t want to kill them? Read the label … You have entered an incorrect email address! So, although it won’t cause harm if applied topically, it’s best to mix this oil with another carrier oil like jojoba or almond oil before applying it to your skin. As naturally as possible, of course. Add boiling water and let it sit for four to six minutes (depending on how strong you like it). Massage and applying it gently. Required fields are marked *. Seasonal Allergy Relief. It’s even safe to use in infants and toddlers when they’re experiencing stomach aches. However, in this case, we’ll be talking exclusively about how you can use peppermint oil for cramps. Breathe directly from the bottle every 5-10 minutes as needed or place 5-7 drops in an essential oil diffuser. If it’s good to your smell, then works the same with diffused in the air. You only need 8 drops of this oil though. Small stains can be also removed with this oil. Besides the fact that they can effectively deal with a variety of problems, essential oils are natural, and hence safe and free from side effects. To make peppermint tea with essential oils for stomach pain, use any fresh mint that you like. Lemons Will Amaze You With These 3 Facts. People utilize peppermint for a variety of reasons, and the research has begun to explore the benefits associated with it. You can even add peppermint, lavender, and geranium essential oils to a warm bath and soak in it for about 20 minutes to half an hour. The entire peppermint plant contains menthol, a compound that contains anesthetic properties and creates a cooling effect to any area it is applied to. Leave the oil on for a few hours before wiping it off with a wet cloth. One of the most popular and easiest ways to use peppermint for IBS is to have peppermint capsules. Take a look at the six stomach-friendly essential oils for stomach pain. And although their use died out during the 21st century, people have recently begun to turn to essential oils to solve a host of skin and other health-related problems. To ease the symptoms of IBS, try taking 1-2 enteric-coated peppermint oil capsules (with 0.2 ml oil per capsule) 2-3 times daily between meals. Fermented Foods Can Give You Bacteria. It’s accurate to treat certain conditions and soothe some minor problems. Stomach bloating - the fast and effective natural remedy for trapped wind and tummy aches STOMACH bloating may be caused by eating certain foods in your diet, or by eating too much in one go. Your nausea feeling will reduce significantly. This is very effective in relieving an upset stomach or a tummy ache. 7 Healthy Baked Snacks with Spices. When applied to a certain area, peppermint oil helps to numb the sensation of pain and help the muscle relax, relieving cramps and tightness. Since I had taken some antacids, I did not want to ingest the peppermint oil, so I diluted 3 drops in a tablespoon of … If you found this information useful please feel free to share by clicking one of the share button below. This treatment really relaxes the body and allows your muscles to destress and release. Here Is How To Use Basil Oil For Sinus Infection, Congestion, And Drainage, Neem Oil for Lice – Treatments and Recipies for Head Lice and Nits, 8 Surprising Ways To Use Lavender Essential Oil For Hair Growth – Best Natural Recipes Included, How to Use Neem Oil for Scabies – Treatment of the Seven Year Itch. It helps soothes stomach aches, cramps, gas and helps with digestion. So if you’re looking to rid yourself of muscle cramps, it’s best you do so through essential oils. Peppermint oil contains a host of benefits that can be enjoyed by anyone who uses it. Here is how you can use peppermint oil for cramps of this nature. Apply heat. For starters, you can dilute a dash of peppermint oil in a bowl of warm water and apply the mixture on your stomach. Using Peppermint Oil Safely Read the label. During the menstrual cycle, most women will experience intense stomach pain and muscles cramps along their neck and back. Let’s Talk about Celery and Parsley. However, in both instances, it is the muscles in the body that get cramped or tight, and this can cause an immense amount of pain. For people who are suffering cramps … You can have your own home spa, which also helps in clearing odor and killing bacteria. Using peppermint for upset stomach of all sorts can be beneficial for many people. You can apply 2-3 times a day to feel relief. Peppermint oil has excellent pain-relieving properties along with amazing anti-inflammatory qualities. Simply mix 3-6 drops of peppermint essential oil in 1 tsp of coconut oil then slowly rub on your stomach in a clockwise direction. But if the pain persist you can try Oil of oregano.It's a good natural medicine. It has cooling effect that can help you feel better. Thanks to Home Remedies for Itchy Scalp! To be sure, let’s find out what those benefits are. Besides these essential oil treatments, you need to stay hydrated and drink plenty of water if you want to prevent more muscles cramps from occurring in the future. Aside from providing cure or relief, peppermint oil can also add a little comfort to some of your needs. Some may be very common, and others aren’t. It is proposed that peppermint oil is a natural anti-spasmodic which means it functions to relax the smooth muscles in the gut. It should make you feel better after several minutes. Peppermint oil is from the leaves of peppermint. Oh, Soo Good! Mix three drops of ginger essential oil, three drops of grapefruit essential oil, and two drops of peppermint essential oil. Some of the most extensive research into the benefits of peppermint oil has focused on IBS.IBS is a chronic gastrointestinal (GI) condition that can involve abdominal pain… Aside from that, this can be also used as homemade toothpaste. Peppermint essential oil has cooling and anti-inflammatory properties that make it an excellent natural remedy for painful menstrual cramps. Peppermint is a great mouth freshener. But you need other ingredients for mixture: 3 tablespoons of beeswax and 1/2 cup of coconut oil. Of course, you need to ensure that the liquid is diluted before applying it. It chemically treats the stiffness and swelling. To create, melt both beeswax and coconut oil as you stir in peppermint. For someone with IBS the smooth muscle contractions of the gut can happen too often and be painful, so these anti-spasmodics help to decrease the pain and cramping by relaxing the smooth muscles and ultimately control or eliminate that symptom of IBS. Studies indicate that using this essential oil in extremely … There are two main types of muscle cramps that most people have to deal with in their daily lives. Dizziness or migraine can be treated with a few drops of this oil. How to use peppermint oil for upset stomach. This is experienced by at least 3 in 4 women, along with other symptoms that accompany the menstrual cycle. You can’t obviously use it to mop your floor, but this is effective for instant cleanup of minor stains and odor in your kitchen area. It’s aromatherapeutic that can provide a fresher air. Whether you’ve just hit the gym, finished a long run, or pumped some iron, peppermint oil can help relieve muscles that cramped up during your workout. It should not be used in people with hyperacidity of the stomach, and in children. If you’ve been using peppermint oil only for your salad dressing or as ointment, now you know there are more you can do with it. Seriously, These Help Regulate Blood Sugar! 10 Foods for the Diabetics. Making your own lip balm is super simple and you need just 3 ingredients. These 7 ways to use essential oils for stomach flu kept the house feeling fresh and everyone was calm! Nutmeg oil Nutmeg essential oil is widely used to treat problems related to the stomach and the digestive system. Image:ShutterStock. Drink the tea 2 – 3 time in a day. These capsules dissolve in the intestine instead of the stomach and thus, provide relief, alleviate abdominal pain, and reduce inflammation in the colon. “Studies that showed benefit in improving IBS symptoms used two tablets of enteric-coated peppermint oil twice a day for at least four weeks,” she says. Signup for our private newsletter to get exclusive tips on natural health & beauty. #5 Cinnamon Essential Oil Humans have used essential oils since time immemorial. Peppermint can be good to reduce the stomach pain. Another common type of cramp known to us is the menstrual cramp. Inhaling peppermint essential oil can be very helpful for allaying feelings of nausea and may even keep vomiting at bay. For starters, you can dilute a dash of peppermint oil in a bowl of warm water and apply the mixture on your stomach. There was no crying or panicking and when the sickness passed everyone slept well. True and Serious! Peppermint oil is highly effective at relaxing muscles in your nasal passages … Thanks to the anti-inflammatory, antispasmodic, and analgesic properties of peppermint oil, you can use it to help relieve the symptoms of a muscle cramp. So there you have it. Just drop an amount of... #2 – Makes Headache Go Away. This is very effective in relieving an upset stomach or a tummy ache. Apply on the affected area and gently massage. Invest Now! “Peppermint tea is one of the best things for indigestion,” said Jessie Gill, a registered nurse and author of the blog Flustered Mom, in a phone interview. What essential oils to use for Stomach Pain Peppermint essential oil. So how do you deal with this problem? This naturally alleviates muscle pains and provides a sense of relief. While the benefits of peppermint oil are many, you need to remember that it’s a very potent oil and way more concentrated than most other essential oils. A carrier oil, three drops of this oil mix on your stomach even vomiting! S ready to be sure, let ’ s good to your Dishes waxy... But also to relax and de-stress stress levels over a prolonged period of time can have effects... Your stomach… ginger essential oils for stomach flu kept the house been this Confident since and. A lip balm is super simple and you need just 3 ingredients areas where ants are.. 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